About Sounds With Steph
Welcome to Your Sound Healing Journey
Welcome to Your Sound Healing Journey
Steph focuses on grounding, stress-relief, and physical and mental rest for her guests. Through the highest quality crystal singing bowls and other instruments, Steph creates a soothing space where you feel comfortable enough to pause and rest.
A sound bath (also called sound healing) is a deeply restorative experience, where you lie down and are bathed in the soothing sounds and vibrations from the crystal singing bowls and other instruments. The sounds, vibrations and frequencies support your body and mind to enter slower brainwaves and states of consciousness.
Sound baths are a gentle yet powerful way to care for yourself. They calm the mind, ease stress and anxiety, boost mental clarity, soothe the nervous system, release physical and/or emotional tension, support deeper sleep, and promote deep rest and stillness.
In the stillness is where the magic happens.